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CONGRATS TO LINDSEY AND VAL
1ST AND 3RD IN SO-CAL!!
 
ALL LEVELS
 
4 Sets: Back Squat 3-4 Reps Tempo 30X1
Rest 30 sec
Push-up 5-10 reps tempo 22X1 
Rest 1-2 min
 
Spend the remainder of class in continous movement @ 80-85%:
800m Run or Row
3 Rounds:
10 Weighted Sit-up,
20 sec HS Hold or 3 Wall Walks
800m Run or Row
3 Rounds:
6 Strict Toes to Bar,
30 Double Unders
800m Run or Row
========================
 
Level One
Body Weight Movement Review
Hollow Hold
Push-up
Pull-up
 
10 min AMRAP:
5 Pull-ups
10 Push-ups
15 Squats

Contact Us

Phone Number:
(310) 558-4496

Email Us:
dusty@dogtowncrossfit.com, adam@dogtowncrossfit.com, liz@dogtowncrossfit.com

Address:
2890 La Cienega Blvd.
Culver City, CA 90232

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