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Front Squat: 

3x5

 

Deadlift :

1 heavy set of 5

 

Strict Toes to Bar:

3x10 

Contact Us

Phone Number:
(310) 558-4496

Email Us:
dusty@dogtowncrossfit.com, adam@dogtowncrossfit.com, liz@dogtowncrossfit.com

Address:
2890 La Cienega Blvd.
Culver City, CA 90232

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