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Skill:

3 Sets

10 Hollow/Open Bar Taps,

5-10 Ring Dips

Back Squat:

3 x 5

10min AMRAP

3 DB Power Snatch,

6 Hand Stand Push Up,

9 V-Ups

Contact Us

Phone Number:
(310) 558-4496

Email Us:
dusty@dogtowncrossfit.com, adam@dogtowncrossfit.com, liz@dogtowncrossfit.com

Address:
2890 La Cienega Blvd.
Culver City, CA 90232