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Workout of the Day RSS Feed

mon
23

tue
24

wed
25

thu
26

fri
27

sat
28

sun
29

Skill:

3 Sets Max Effort Handstand Hold

or Handstand Walk,

5 Box Jumps (start w/ 20 inch, 24, then 30)

WOD

40 Wall Bals,

20 Pull-ups,

30 Wall Balls,

15 Pull-ups,

20 Wall Balls,

10 Pull-ups,

10 Wall Balls,

5 Pull-ups

Contact Us

Phone Number:
(310) 558-4496

Email Us:
dusty@dogtowncrossfit.com, adam@dogtowncrossfit.com, liz@dogtowncrossfit.com

Address:
2890 La Cienega Blvd.
Culver City, CA 90232