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Skill:

3 Sets

30 Sec Hollow Hold,

5-10 perfect push-ups

Front Squat

3x5,

Shoulder Press

3x5

Groups of 3 People:

6 Rounds

45 sec on 10 Sec to Rotate

Row, Plank, Air Squat

Phone Number:
(310) 558-4496

Email Us:
dusty@dogtowncrossfit.com, adam@dogtowncrossfit.com, liz@dogtowncrossfit.com

Address:
2890 La Cienega Blvd.
Culver City, CA 90232