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Skills

Weighted Pull-ups

3-3-3

10 Single leg DL or Pistol (5 each leg)

Metcon

1-3-5-7-9

Power Clean

Front Squat

Push Press/Jerk

Rest 2 min.

800m Run

Phone Number:
(310) 558-4496

Email Us:
dusty@dogtowncrossfit.com, adam@dogtowncrossfit.com, liz@dogtowncrossfit.com

Address:
2890 La Cienega Blvd.
Culver City, CA 90232

Virtuosity 206 - "Wall Pull"	Virtuosity 205 - "Shoulder Taps"	Virtuosity 202 - "Handstand Balance"
Virtuosity 203 - "Shrug and Shift"	Virtuosity 204 - "Box Walk / Wall Shuffle"	Virtuosity 201 - "Handstand Position"
How the Whole Life Challenge Works	Virtuosity - Episode 8 "Muscle Up"	Virtuosity - Episode 7 "The Transition"