Promote DogTown CrossFit!

Just copy and paste this code into your site's source:

Workout of the Day RSS Feed

Lifting

Back Squat

3x5

Shoulder Press

3x5

Metcon

4 Rounds

Row 300m

10 Burpees

Rest 2 min

Phone Number:
(310) 558-4496

Email Us:
dusty@dogtowncrossfit.com, adam@dogtowncrossfit.com, liz@dogtowncrossfit.com

Address:
2890 La Cienega Blvd.
Culver City, CA 90232

Virtuosity 205 - "Shoulder Taps"	Virtuosity 202 - "Handstand Balance"	Virtuosity 203 - "Shrug and Shift"
Virtuosity 204 - "Box Walk / Wall Shuffle"	Virtuosity 201 - "Handstand Position"	How the Whole Life Challenge Works
Virtuosity - Episode 8 "Muscle Up"	Virtuosity - Episode 7 "The Transition"	Virtuosity - Episode 6 "The Dip"