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Skill:

3 Sets

3 Muscle Ups or 5-10 Ring Dips & 5-10 Chin-ups

Back Squat

3x3

1 Round:

150 Double Unders,

100 Sit-ups,

50 KB Swings

Phone Number:
(310) 558-4496

Email Us:
dusty@dogtowncrossfit.com, adam@dogtowncrossfit.com, liz@dogtowncrossfit.com

Address:
2890 La Cienega Blvd.
Culver City, CA 90232

Virtuosity 205 - "Shoulder Taps"	Virtuosity 202 - "Handstand Balance"	Virtuosity 203 - "Shrug and Shift"
Virtuosity 204 - "Box Walk / Wall Shuffle"	Virtuosity 201 - "Handstand Position"	How the Whole Life Challenge Works
Virtuosity - Episode 8 "Muscle Up"	Virtuosity - Episode 7 "The Transition"	Virtuosity - Episode 6 "The Dip"