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All Levels

Lifting:

Front Squat 3x3,

Push Press 3x3

WOD:

21-15-9

KB Swing,

TTB

and HSPUs or Push ups

Crossfit Level 1

Skill:

Review Hollow Hold, 6 sets

Tabata Hollow Hold

Lifting:

OHS Review

3 x 3

Metcon

4 rounds

400m Run

10 OHS

Phone Number:
(310) 558-4496

Email Us:
dusty@dogtowncrossfit.com, adam@dogtowncrossfit.com, liz@dogtowncrossfit.com

Address:
2890 La Cienega Blvd.
Culver City, CA 90232

Virtuosity 205 - "Shoulder Taps"	Virtuosity 202 - "Handstand Balance"	Virtuosity 203 - "Shrug and Shift"
Virtuosity 204 - "Box Walk / Wall Shuffle"	Virtuosity 201 - "Handstand Position"	How the Whole Life Challenge Works
Virtuosity - Episode 8 "Muscle Up"	Virtuosity - Episode 7 "The Transition"	Virtuosity - Episode 6 "The Dip"