Recent Posts

10.03.12 BATTLEFIT WEST Round Up

DTers,

Im proud to say that after an extremely long day of competition on Saturday with countless delays, changes to the workouts, staging, environment and even the temperature dropping in the end...that our group stood out for all of the reasons why you guys continue to make DogTown the best gym on the planet.  We are first and foremost family.  

Josh, D, Justin, Clay, Jai, Danielle (CFSB), and Lindsey all competed valiantly, with honor and respect and our DT community was there to support them.  You guys moved the best, fought the hardest and dare I say were the classiest of the debacle in Ontario.

Thank you for continuing to work hard, play hard and enjoy regardless of your surroundings.

Coach Dusty

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10.02.12 Register for Crush Cancer!!!

To participate in the event on Saturday 10/27 you must register!

Eventbrite - Crush Cancer 2012

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09.30.12 Why Arnold Pamplona

This year marks the 15th anniversary of Mom's breast cancer diagnosis. I know that I still have Mom in my life because of science, and I know that science isn't cheap. That's why I'm participating in DogTown CrossFit's Crush Cancer fundraiser. Who knows? Maybe the money I raise will contribute to advances that will help other mothers survive.
 


This picture? That's Mom watching me finish a CrossFit workout after she finished her WOD. That's right, Mom's a CrossFitter, and she beat me in this workout (that's why she's already sitting down). How awesome is that?

On October 27, Dogtown will put me through the following heinous workout:


3 Rounds- 1 min. Each Station.
- Power Cleans (95 lbs)
- Kettlebell Swings (24 kgs)
- Burpees
- Shoulder to Overhead (95 lbs)
- Double Unders

My previous best score is 339 reps. (http://beyondthewhiteboard.com/workout_sessions/3310858)

If you donate $10, I will promise to turn myself inside-out to score 370. Even if it makes me throw up and/or pass out.

Please click here to donate:

http://www.crowdrise.com/arnoldpamplona

 
 

 

 

 

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09.27.12 Why Greg Proctor Crushes Cancer

Two years ago, cancer took my father. He had been battling lung cancer for just over a year, and shortly after his 60th birthday, the fight mercifully came to an end. For those who have witnessed cancer's affect on a loved one, I am sincerely sorry, and I empathize entirely.  For those who haven't had the misfortune of seeing this disease at work, let me tell you about my Dad's story, as I witnessed it.

In December of 2008, my Dad went to the doctor as he had be dealing with a month long chest cold. Fast forward through that visit and a few tests, and my Dad was diagnosed with cancer.  Of course, the news was shocking, and certainly took some time for my family and I to accept as reality. Yet, the reality was just that, it wasn't a simple chest cold, it was lung cancer, and a full recovery was not something the doctors could foresee. After his diagnosis, the course of action was to get very aggressive treatment, and try to simply extend his life as long as possible. The doctors didn't give him hope of a full recovery. This meant that no matter the effectiveness of the chemo, no matter the positive results we were seeing month after month, my Dad was just fighting for extra days, not a full recovery, he was on borrowed time.

My Dad referred to cancer as "the bear", and often mentioned just trying to stay one step ahead of it. And he did, for quite some time. However, around month 8 of his fight, the cancer began to really push him. I would travel down to Irvine and visit as much as I could, though sometimes the visits were a week or more apart. At this point, he was starting to deteriorate rapidly.  The more time that lapsed between my visits, the more shocking his physical appearance would be when I saw him. He was dying, quickly.

One week we'd be at LA Fitness getting him some prescribed exercise, a week later he needed a cane to walk, two weeks later I'm pushing him around in a wheel chair as we shop for hats, for at that point, he had lost all his hair. That was the last day we spent out of the house, he was now confined to his home in hospice care. Each visit was so upsetting, how could my father, this strong man who was larger-than-life to me, be unable to physically hold a plastic fork in his hand. The look on his face when that plastic fork dropped from his grip, is one I'll never forget. I think that's the moment, of all the tough moments he endured that year, that was the moment he felt knew the end was near.  Shortly after this incident my Dad faded into a state of semi-consciousness. His hospice nurse was massaging him and whispering things to him that we couldn't hear. She was telling him it was ok to let go.... He seemed to be sleeping, taking very long, broken breaths that would stop entirely every 10 minutes or so. Every time his breathing stopped while in this state, I thought he died.. Then, after a few seconds pause, his breathing would start up again. Over the course of that day and through the night, I experienced that feeling of my Dad dying no less than 50 times.

The next day I sat at his bedside, he was wasn't even recognizable anymore as my father, physically at least. I think at that time his soul was already gone. I held his hand, I got to tell him that his family was alright, all his kids were happy and healthy, and it was time to be ok with letting go. I told him the pain could stop, and he needed to cross-over. He did just that, mercifully he let go and passed on.

Cancer is so devastating, not only in the sheer numbers affected, but in the way it attacks people. We have all been touched by cancer, and every story is very sad. Please join me, the owners of DogTown, and a grip of DogTown members, in crushing cancer next month. Create a fund-raising page, email it to your family and friends, I PROMISE YOU, people will donate to this cause, and we need every penny.

-Greg Proctor
 

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09.26.12 Applying position in your Warm up

 

Hey Dters,

You may have already seen this, but Harry and I are collaborating on a video series to help you guys and the CrossFit Community get better and moving and specifically warming up.  In this video series "Virtuosity" we are going to show you how and WHY we do what we do and hopefully get some Muscle ups on the way.  We hope you enjoy it.  Keep raisig the bar in the gym and keep raising money for Cancer.  We are 5 short weeks away from 2012 Crush Cancer Event.

Here's the sweet vid...

Check out Breaking Muscle Magazine at:

http://breakingmuscle.com/video/virtuosity-dusty-hyland-gymnastics-vol-1-grip

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09.24.12 DogTown Updates

  • Crush Cancer is only 34 Days away! We are at $35,603 and our goal is $200,000! We have a long way to go in a little amount of time. Please help! The winner of our Weekly Challenge was Stephen Hong with $2,000 raised in 5 days. Excellent work!
  • BattleFit West Competition takes place this Saturday in Ontario. DogTown's Jai Latimer, Josh Gallegos, Justin Jarel, Sarah Dougan, Mike Norris, Daimino Stewart, Clay Kim, and Lindsey Valenzuela are all competing. For directions check out their site: http://www.battlefitwest.com/
  • This Saturday only 8:30am class will be an All Levels Class instead of Advanced Class
  • Beach workouts are canceled for the end of Summer. Open gym returns to 9am-Noon on Sundays
  • Powerlifting meet results from the weekend: Overall Jason placed 2nd, Dana Rygwelski placed 3rd, and April White placed 4th. Great Job Guys

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09.17.12 CrossFit Games Viewing Party Tomorrow Night!

CrossFit Games on ESPN

Viewing Party @

Rocco’s Tavern
3843 Main St
Culver City, CA 90232

Tuesday, September 18th

Starts at 7:00pm

Get there early to reserve seats!

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09.12.12 DogTown Updates

Morning DogTowners,

Hope you had a great weekend! A few notes to keep you posted on what's going on at DogTown:

1) Crush Cancer Fundraising! Who can raise the most money this week??? We are keeping track from today until Friday at 5:00pm to see who can raise the most money in 5 days! The winner receives a free month of unlimited classes! Go get um guys! If you have not signed up, please see this link for steps on how to sign up: http://www.dogtowncrossfit.com/page/index.php?menu=blog&page=blog&id=42265

2) Body Fat Testing & End of Paleo Challenge- The Body Fat Truck is coming back this week. They will be here all day Friday and part of the day Saturday. You do not have to be part of the Paleo Challenge to get tested.
The cost is $49, retests are $35.  To sign up you can book a time at the front desk when you come in, or call 310-558-4496 and we will schedule one for you. Don't forget to bring a towel! For more info on the test go to: www.bodyfattest.com

3) CrossFit Games Viewing Party- Tuesday, September 18th @ 7:00pm @ Rocco's in downtown Culver City (
3843 Main Street  Culver City, CA 90232). The restaurant has agreed to air the CrossFit Games for us! Come hang out, have some food and drinks and watch Val, Lindsey and Ruth smash it on TV!!!

4) Battlefit West Competition- DogTown has several members competing on September 29th at the Citizens Business Bank Arena in Ontario. If you're interested in cheering them on check out their site:
http://www.battlefitwest.com/
We have Jai Latimer, Josh Gallegos, Justin Jarel, Sarah Dougan, Mike Norris, Daimino Stewart, Clay Kim, and Lindsey Valenzuela

Don't forget to scan in at the front desk when you come to class!

Have a great week guys! Let me know if you have questions.

Liz
--
DogTown CrossFit
2890 La Cienega Blvd.
Culver City, CA 90232
310-558-4496
liz@dogtowncrossfit.com

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09.10.12 Why I fight for a Cure for Cancer: FAMILY

 

The first time I heard the word Cancer, was when I was about 7 or 8 and my Dad explained to me that (my Grandpa that I never met) his father died at the age of 42 from what was diagnosed at the time as stomach Cancer.  THey really didn't know what it was.  It was confusing to a young kid and I really didn't know what it meant for a life to be cut so short.  

 

I am now 37 years young, not far from 42 and everyday there is a moment I think about how Cancer has effected my life and the lives of my family.  My Grandma passed away from Cancer at the age of 66.  That's not very old.  Everyone deals with loss differently but about 7 years ago my personal battle had just begun.  You see my friend and housemate Adam Noble (you may know him) was freakishly diagnosed with the rarest forms of Cancer.  So my 30th birthday was a last hurrah of sorts as he headed that next week into an uncertain battle that he is still waging today.  Luckily, after operation and treatment, minus some sinuses the old boy is still around.

 

Then came my brother in law -Travis Wallace, a humble, driven, family man that made my sister's eye sparkle.  He was better than me in almost every way (except maybe Handstands).  I can say that to a fact.  He had miraculously survived two battles with Leukemia and had been given the gift of Cancer free health for 7 years before asking to marry my sister.  He designed a special gown while in the hospital for patients so that they would be more comfortable.  He was an entrepreneur.  He ran marathons and raised money for Cancer.  After that, they decided to have a baby, however, because of all the treatments for Cancer, Travis was sterile so they had to do invitro (he froze his swimmers) and a lengthly and costly process began over two years.  Then finally, Amy was pregnant!

 

 

Travis was the best husband throughout the pregnancy, he was there every step of the way and when it was time, he stayed in the hospital with my sister until delivery time. No sleep and continued to work as well.  Baby McKenna arrived!  

 

Two weeks later, Travis felt off.  tired from the baby?, work?…a return to the doctor said that his worst nightmare had occurred.  

 

Leukemia had returned.  STRONGER.  So he helped raise his baby girl and went back to fight the battle of his life with Leukemia a third time.  The family rallied we all did. We fought with him.

 

Travis would go in for treatment and then come home and remain hopeful and thankful.  Things got worse, the treatments got more intense and he literally ran out of options.  I like to think that Cancer didn't get Travis that the drugs they gave him killed the Cancer -but he couldn't recover.  Travis passed away on August 21st, 2008.  He was 32 years old.   I made a promise to myself that day that I would help somehow.  So if these types of tragedies could ever be avoided they should.

 

I have a reminder on my shoulder everyday.  Carpe Diem.  "Seize The Day."  Travis's I beat Cancer tattoo after his second battle with Leukemia.  I asked him before he left us if I could honor him and he smiled at me.

 

 

That was four years ago.  Since then we have raised over $170,000 dollars through DT for Cancer related charities.  Its not enough until there is a cure.  

 

So I don't like telling sob stories for anything other than provoking change.  If he was here he would be training and raising money with us.  So sign up. Do something and be present in this community and family of people.  Today is what we have.

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09.07.12 I Love Granny, I Hate Cancer...Why Josh Gallegos Stands up to Cancer

 

I am a Grandma's Boy, through and through. My Grandmother (Jackie Bennett) means the world to me. When I was growing up in Las Vegas, she always took care of me when my Mom and Dad were at work. Any chance she had my Grandma would take me to Circus Circus, the park, soccer practice, and pizza parlors. We would spend our weekends watching old scary horror movies and Nick at Night reruns of Bewitched, I Dream of Jeannie and her personal favorite, I Love Lucy. We would even drive to California and she would take me to Disneyland (running from ride to ride from open to close). Needless to say, Grandma spoiled me whenever she was around. More importantly, she taught me, through her example, important life lessons like kindness, love, humor, compassion and strength of character. I always knew my Grandma's love for me was unconditional.

In the Spring of 1998, my Grandma who had already been living with the debilitating effects of Parkinson's disease which she had been diagnosed with 4 years previously was now told she had Lymphoma. My family was devastated and I was a wreck. Granny took it as well as anybody could, though. She stayed strong for the family and for herself.  The doctors gave us a grim prognosis. They told us that my beloved Grandma had a 25 percent chance of surviving, and that's IF she could survive the chemo. They warned us that the chemotherapy they planned to use would literally take her to, as one doctor described it, death's doorstep. As a family we did all we could to research the matter and our options. My Aunt found a Doctor at UCLA who was a renowned Lymphoma specialist.  We believed that he had the most up to date drug therapies and the most advanced technologies for fighting cancer. During her chemo treatment, she lost all of her hair and became really sick. Though I knew it was meant to help treat her disease, at times it was hard for me to see her in such terrible condition. She was so frail and weak which was such a stark contrast to the Granny I knew who was so full of life - always cracking jokes, smiling, cooking and making sure everyone was okay. I couldn't believe what I was seeing. A year before we were running from the Indiana Jones Ride to Big Thunder Mountain. Now she was in a hospital bed barely eating and without even the strength to raise her own head. In spite of how difficult this must have been for her, no matter how uncomfortable she was, my Grandma never complained - not once - during all of this. And even though that jovial Granny sparkle had left her eyes, still, I had hope because what I saw in its place was her fierce determination to live.

It was that fierce determination, coupled with the unwavering love and support of her family and the skilled care of the medical team at UCLA that helped my Grandma beat the odds and survive her bout with Lymphoma. It was a hard fight and there were many dark moments but Granny stayed strong and we were all very grateful she survived such a terrible ordeal. My Grandma has gone on to live as full of a life as she possibly can. We have celebrated many more holidays then we ever thought we would together. We have laughed more, we have lived more, and created many more memories to cherish. She has seen her Grandchildren graduate, get married, and has even welcomed her 1st Great Granddaughter into the world. 

Even though cancer has not reared it's ugly head again my Grandma continues to be psychically diminished by the effects of the progressive Parkinson's disease. Her days are not what they used to be, however she is happy, her spirit unbroken and still she never complains. Granny has and always will be my hero.

Sometimes we come in to the gym and complain about the workout..."it's too hard", "I hate running", "i didn't get enough sleep," traffic was terrible" etc. We're all guilty of complaining at one time or another. Just remember there are people out there, like Granny, who fight the good fight to stay alive every day, and would give anything to be as healthy as we all are right now. Four years ago when I decided to run my first triathlon in San Diego my Grandma tried so hard to be there but couldn't because she fell ill. She called me right before the race and told me how proud she was of me and that I was her biggest hero. To me that meant the world and I couldn't have asked for a better pre-race pep talk.

Whether its Cancer, Parkinson's or any other terrible disease. The point of this is not to make you feel bad, it's to inspire you much like Granny has inspired me. That's why raising money for cancer research is so important. It's doing your part for something  and someone that matters. $1 or $1000 can go a long way. So, please, for Granny and for the rest of the cancer survivors and the patients going through treatment, donate what you can or sign up and create a page and make a difference.

- Joshy G

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