« Return to last page

Hey Everyone,

We're fast approaching the start of the 2012 Paleo Challenge.  Only one more week until it begins!  The Bodyfat Truck will be here this week on Thursday June 21 from 1-7pm and Friday June 22 from 7am to 7pm.  Because of this the challenge start and end dates will change slightly.  Dates of the challenge are June 25th to Sept 14th.  Please sign up at the front desk for your time slot.  It only takes about 20 minutes and the results are invaluable for tracking progress.  They are giving all those who participate in the challenge a deal on testing.   The way it will work is, instead of paying the truck directly, you will just pay the cost of testing on top of the challenge cost.  To make it easier, the challenge will cost $100 to buy in IF you want to do body fat testing (includes a before and after test which costs around $80 for both) and $50 if you don't want to do testing and just participate in the challenge.  

Rules:

$100 Buy in for challenge (includes before and after bodyfat testing) OR $50 Buy in without bodyfat testing.

Before and After Measurements and photos (of course, these will be kept under the utmost confidence).  Again, bodyfat measurement is not required but highly recommended since it incorporates not just weight but body composition as well.

Food Logs: This was a requirement last year and I found that everyone who took daily food logs had much more success than those who did not.  Last year I strongly encouraged everyone to take photos of their food and send them to me in a weekly email.  This was very effective for those who did this as I was able to tweak little things here and there and they in turn made greater progress.

Prizes:

1st Place: Free Month of gym dues, DogTown T Shirt, SFH Protein and Fish Oil, $50 gift card to US Wellness Meats, Bottle of Kasandrinos Olive Oil and 5.5 qt Crock Pot slow cooker 1 box of Joe Bars

2nd Place: Free Month of gym dues, DogTown T Shirt, SFH Protein and Fish Oil, $50 gift card to US Wellness Meats, Bottle of Kasandrinos Olive Oil, 1 Box Joe Bars

3rd Place: DogTown T Shirt, SFH Protein and Fish Oil, $50 gift card to US Wellness Meats, Bottle of Kasandrinos Olive Oil, 1 box of Joe Bars

Winners will be chosen by all DT coaches based on each individual's goals, who acheived the best results based on before and after: photos, measurements, body fat tests and performance tests which involve a series of 3 lifts and two metcons (not all on the same day of course).

Even though the challenge has shifted slightly, please email me to set up a consultation as soon as possible.  sean@dogtowncrossfit.com.  Everyone who has signed up will receive weekly email updates as well as a 'getting started' email as well.

Recipe of the Week: Crock Pot Carnitas

Coach Sean (Seamus)