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Hello DogTowner’s,

This week’s blog is to officially announce the introduction of DogTown CrossFit’s Summer Beach Workouts.

There have been a number of requests from a number of members throughout my time at DogTown for an outdoor class with a focus on conditioning and endurance. So, I finally decided to create such a class.

The concept behind DTCF’s Summer Beach Workouts is simple:

1. Get outside (an average person spends 90% of their day indoors!)
2. Increase your cardiovascular conditioning and muscle endurance
3. Learn how to run with more efficiency
4. Have FUN!

The workouts will be 1 hour in duration. They will be performed outside on sand, grass, and sometimes concrete (at this stage, we have no plans for water). The movements to be performed will include body weight exercises (gymnastics) and cardio/plyometric exercises. The focus will not be about weight lifting, but external load will be included in some classes (kettlebells, medicine balls, etc.).

You will not be required to bring any equipment with you to class.

More Details

When:

Sunday mornings from 8:30am to 9:30am

Starts July 1, 2012

Where:

Crescent Bay Park in Santa Monica, CA

2000 Ocean Ave

Ocean Ave at Bay St

Santa Monica, CA 90407

We will meet on the grass near the bottom level

How:

We will have a weekly sign up sheet at DogTown CrossFit where you can reserve your space for the Sunday morning beach workout.

DogTown CrossFit will continue to have Sunday Open Gym. However, the start time will be moved to 10:30am and will continue to go until 12:00pm.

Price:

DogTown CrossFit members = $10 per session

Open to the public (friends, family, etc.) = $20 per session

First Class (Sunday, July 1) is FREE

Let’s have some fun this summer and train outside in beautiful, sunny Southern California! Let me know if you have any suggestions, concerns, or questions.

See you at the gym!

Coach Mike