« Return to last page

Hi DogTowners.

Every few weeks look out for an email from me announcing what's happening at DogTown! If you have questions, please let me know.

1) Paleo Challenge-Today kicks of our 12 week Paleo Challenge. Good luck to everyone who signed up! The Entire week will consist of "Benchmark" Workouts so be sure to get in here and record your numbers. We will repeat this exact week at the end of the challenge (12 weeks from now). If you miss a workout, make it up during Open Gym on Sunday or schedule a time with me to come in.

Here's a cool article from NPR today: https://www.npr.org/blogs/thesalt/2012/06/25/155588094/we-evolved-to-eat-meat-but-how-much-is-too-much

2) Cubby Holes-In an effort to re-organize the gym, we ask that you clean out everything stored in the cubbies near the restrooms. You will no longer be able to leave lifting shoes, etc. I repeat, we will no longer provide space for these miscellaneous items. We are sorry for the inconvenience, but as the gym grows we need all the space we can get for storage, etc. Please have everything cleared out by Friday, July 6th or it's being donated to charity.

3) Beach Workouts- Beach workouts with Mike V. begin Sunday, July 1 at 8:30am!!!

For more info please check out Mike's blog at: http://www.dogtowncrossfit.com/page/index.php?menu=blog&page=blog&id=42249

4) CrossFit Games- The games are coming up July 13-15th at the Home Depot Center. The event is sold out, but a few Limited Access tickets are on sale.

Here's the link for limited access tickets: http://games.crossfit.com/announcements/limited-access-spectator-tickets-available-now-click-here-details

We have a great crew this year including Original Gangster Valerie Voboril, Lindsey Valenzuela, & Ruth Horrell of New Zealand.

For your reading pleasure, a few good articles on the ladies:
Val: http://games.crossfit.com/article/pregnancy-games-valerie-voboril
Lindsey: http://games.crossfit.com/video/gymnastics-focused-lindsey-valenzuela
Ruth: http://games.crossfit.com/article/good-shepherd-ruth-anderson-horrell

5) July 4th Schedule- One class at 9:30am next Wednesday