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Tuesday, 07.10.12: DogTown Schedule
Due to the CrossFit Games this weekend we have a modified schedule:
This Friday 7/13 morning classes only 6:30am and 7:30am...all other classes canceled
Saturday 7/14 All Classes Canceled
Sunday 7/15 All Classes Canceled
Go Val, Lindsay, and Ruth!!!!!!
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Workout of the Day RSS Feed
ALL LEVELS
4 Sets: Deadlift 3-4 Reps Tempo 2121
Rest 30 sec
Strict Pull-up or weighted pull-up 4-6 Reps Tempo 20X1
Rest 1-2 min
"Annie"
50-40-30-20-10
Double Under
Sit ups or try V ups
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Level One
Deadlift Review
3 Sets: 6-8 Reps Tempo 2121
Rest 30 sec
20 Palm over Hands
Rest 1 min
"Annie"
50-40-30-20-10
Double Under
Contact Us
Phone Number:
(310) 558-4496
Email Us:
dusty@dogtowncrossfit.com, adam@dogtowncrossfit.com, liz@dogtowncrossfit.com
Address:
2890 La Cienega Blvd.
Culver City, CA 90232
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