Coach Adam
Wednesday, 10.19.11: Crush Cancer Details
Crush Cancer Details
Address:9300 Culver Blvd., Culver City, CA 90232
Parking:Trader Joe’s Parking Structure
Check-In:9:00am (all athletes must check in)
Heat Schedules:To be posted soon! Stay tuned.
How to Donate to: Go to https://secure.standup2cancer.org/custom/?c=team&a=donate&id=5217
Make sure your donation goes to Team DogTown!
Questions? Call 310-558-4496
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CONGRATS TO LINDSEY AND VAL
1ST AND 3RD IN SO-CAL!!
ALL LEVELS
4 Sets: Back Squat 3-4 Reps Tempo 30X1
Rest 30 sec
Push-up 5-10 reps tempo 22X1
Rest 1-2 min
Spend the remainder of class in continous movement @ 80-85%:
800m Run or Row
3 Rounds:
10 Weighted Sit-up,
20 sec HS Hold or 3 Wall Walks
800m Run or Row
3 Rounds:
6 Strict Toes to Bar,
30 Double Unders
800m Run or Row
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Level One
Body Weight Movement Review
Hollow Hold
Push-up
Pull-up
10 min AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
Contact Us
Phone Number:
(310) 558-4496
Email Us:
dusty@dogtowncrossfit.com, adam@dogtowncrossfit.com, liz@dogtowncrossfit.com
Address:
2890 La Cienega Blvd.
Culver City, CA 90232
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