Coach Liz
Tuesday, 02.15.11: CrossFit Endurance Seminar Coming to DogTown!
Spend 1 day with a CrossFit Endurance Head Coach to learn proper run mechanics, and to set up your performance for success with correct scaling and cueing. These new skills can be easily implemented into your own program for success.
Date -
March 26th, 2011
Time -
8am - 4pm
8am - 4pm
Register Online at: http://shop.crossfitendurance.com/products/dogtown-run-performance-seminar
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ALL LEVELS
3 Sets For Quality:
5-10 Strict Dips or Weighted Dip Tempo 20X1
Accumulate 20-30 sec L-Sit Hold
8-10 Ring Rows Tempo 20X1
7 Rounds:
50m Prowler Sprint (Male #25's, Females #15"s),
8 Nurpees
Rest approx 2 min
800m Run Cool Down Jog
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Level One
Back Squat Review
4 Sets: 4-6 Reps Tempo 20X1
4 Rounds: 300m Run,
15 No Push-up burpee
Rest 1 min
Contact Us
Phone Number:
(310) 558-4496
Email Us:
dusty@dogtowncrossfit.com, adam@dogtowncrossfit.com, liz@dogtowncrossfit.com
Address:
2890 La Cienega Blvd.
Culver City, CA 90232
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