Coach Liz
Tuesday, 09.13.11: Need a New Jump Rope?
Hey Guys,
With the Crush Cancer Workout right around the corner you might want to invest in your own jump rope. Especially if Double Unders are something you're working on. Here are a few I like:
RX Jump Ropes: http://store.rxjumpropes.com/
Again Faster Cable Ropes: http://www.againfaster.com/jump-ropes/
Chime in with comments if there's a rope you really like!
Cheers,
Liz
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Starsky and Hutch Partner Workout
5 Rounds or 20 mins (Partner's Share the work!!)
20 Push ups
30 Goblet Squat (w KB)
120 Single Unders (DUs count for 2)
300 m Med Ball Carry
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