Coach Liz


Tuesday, 10.11.11: Only 11 Days Left!!!!!!!!!!!!!!!!!!!!!

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DogTowners and Friends!

We are down to only 11 days left until our October 22 Crush Cancer Event! All proceeds are being donated to Stand Up To Cancer. Currently, we are at $25,000 raised. Our goal is $50,000!!!!! We need your help!

Tell your friends and family to go too: http://www.standup2cancer.org/custom/?c=team&a=index&id=5217

Donate to Team DogTown! Or make checks payable to Stand Up To Cancer. Liz is collecting checks to send in.

If you cannot complete the workout on Saturday, October 22 we will schedule a makeup day for you!

Tell your friends to join us at the event so they can watch you Crush Cancer! Send them the details:

When: Saturday, October 22

Where: 9300 Culver Blvd. (Park in the Trader Joe’s parking lot)

Time: Check in starts at 9:00am first heat goes at 9:30am

Promote DogTown CrossFit!

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Workout of the Day RSS Feed

ALL LEVELS
 
4 Sets:
Shoulder Press 3-4 Reps 20X1
Rest 30 sec
20 Sec Side plank per side
Rest 30 sec
DB Lunge 7 Reps per leg not alternating
Rest 45 sec
 
10 min AMRAP: 
5 Nurpee Box Jumps
12 Knees to Elbow
200m Run
 
============================
 
LEVEL 1
 
Shoulder Press Review
4 Sets: 5-6 Reps, Tempo 20X1
Rest 30 sec
20 sec Hollow Hold
Rest 1 min
 
10 min AMRAP:
6 Nurpees
12 sit-ups
200m Run

Contact Us

Phone Number:
(310) 558-4496

Email Us:
dusty@dogtowncrossfit.com, adam@dogtowncrossfit.com, liz@dogtowncrossfit.com

Address:
2890 La Cienega Blvd.
Culver City, CA 90232

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