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Skill
5-10 Ring Dips/Regular Dips
10 Single Leg Deadlift
*Competiton 10 Pistolls
Lifting
Front Squat
5-3-1-1-1
Metcon
4 Rounds
100m DB Farmer Carry
10 DB Front Squats
100m Farmer Carry
10 Burpees
Contact Us
Phone Number:
(310) 558-4496
Email Us:
dusty@dogtowncrossfit.com, adam@dogtowncrossfit.com, liz@dogtowncrossfit.com
Address:
2890 La Cienega Blvd.
Culver City, CA 90232
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