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Lifting
Shoulder Press
5-3-1-1-1
Metcon
In teams of 2:
50 Pull-ups (partner hollow rock)
100 Push-ups (partner air squat)
100 KB Swings (partner plank)
100 DU (partner holds bottom of goblet squat)
Contact Us
Phone Number:
(310) 558-4496
Email Us:
dusty@dogtowncrossfit.com, adam@dogtowncrossfit.com, liz@dogtowncrossfit.com
Address:
2890 La Cienega Blvd.
Culver City, CA 90232
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