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Skills
Weighted Pull-ups
3-3-3
10 Single leg DL or Pistol (5 each leg)
Metcon
1-3-5-7-9
Power Clean
Front Squat
Push Press/Jerk
Rest 2 min.
800m Run
Contact Us
Phone Number:
(310) 558-4496
Email Us:
dusty@dogtowncrossfit.com, adam@dogtowncrossfit.com, liz@dogtowncrossfit.com
Address:
2890 La Cienega Blvd.
Culver City, CA 90232
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