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Skills
30-40 Double Unders
3-4 Muscle-ups (Sub 5 Dips + 5 Dead Hang Pull-ups)
Lifting
Back Squat
5-3-1-1-1
Metcon
10min AMRAP
15 Wall Balls
10 Hollow Rocks
Contact Us
Phone Number:
(310) 558-4496
Email Us:
dusty@dogtowncrossfit.com, adam@dogtowncrossfit.com, liz@dogtowncrossfit.com
Address:
2890 La Cienega Blvd.
Culver City, CA 90232
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