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Skills x 3 Sets
5-10 Dead Hang Pull-ups
40 Sec Plank Hold
Metcon
"Michael"
3 Rounds
800m Run
50 Back Extensions or Supermans
50 Sit-ups
Contact Us
Phone Number:
(310) 558-4496
Email Us:
dusty@dogtowncrossfit.com, adam@dogtowncrossfit.com, liz@dogtowncrossfit.com
Address:
2890 La Cienega Blvd.
Culver City, CA 90232
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