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Promote DogTown CrossFit!

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Skills

10 Strict Toes to Bar

10 Hollow to Superman

Lifting

Back Squat

9 @ 65% of 1 rep max,

6 @ 70% of 1 rep max,

8 @ 75% of 1 rep max,

5 @ 80% of 1 rep max,

2 @ 90% of 1 rep max

Good Morning:

3x5

Phone Number:
(310) 558-4496

Email Us:
dusty@dogtowncrossfit.com, adam@dogtowncrossfit.com, liz@dogtowncrossfit.com

Address:
2890 La Cienega Blvd.
Culver City, CA 90232