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Skill:

3 Sets

3 Muscle Ups or 5-10 Ring Dips & 5-10 Chin-ups

Back Squat

3x3

1 Round:

150 Double Unders,

100 Sit-ups,

50 KB Swings

Phone Number:
(310) 558-4496

Email Us:
dusty@dogtowncrossfit.com, adam@dogtowncrossfit.com, liz@dogtowncrossfit.com

Address:
2890 La Cienega Blvd.
Culver City, CA 90232