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Lifting:

Build up to a heavy Hang Power Clean in 6 min

WOD

5 Rounds:

3 sets of complex 1 Hang Power Clean + 1 Hang Squat Clean +1 Front Squat (115/75),

7 Chin-Ups,

7 Jumps over the box,

200m Run

Contact Us

Phone Number:
(310) 558-4496

Email Us:
dusty@dogtowncrossfit.com, adam@dogtowncrossfit.com, liz@dogtowncrossfit.com

Address:
2890 La Cienega Blvd.
Culver City, CA 90232