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ADVANCED CLASS 8:30AM

Take 6 min. to work up to a heavy Push Press

Then with a partner perform the following as fast as possible:

1000m Row

While holds Front Rack (185/135)

50 Burpees

While partner Holds Chin over bar

30 Power Clean & Jerk (185/115)

While partner holds Hollow

15 Muscle-ups

Hold bottom of push-up

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ALL LEVELS 9:30AM & 10:30AM

Take 6 min. to work up to a heavy Push Press

Then with a partner perform the following as fast as possible:

1000m Row

While holds Front Rack (135/95)

50 Burpees

Hold the bottom of push-up

40 Pull-ups

While partner holds Hollow

30 Power Clean (95/65)

While Partner holds top of the dip

Phone Number:
(310) 558-4496

Email Us:
dusty@dogtowncrossfit.com, adam@dogtowncrossfit.com, liz@dogtowncrossfit.com

Address:
2890 La Cienega Blvd.
Culver City, CA 90232