Location & Directions

DogTown CrossFit
2890 La Cienega Blvd.
Culver City, CA 90232

Phone: (310) 558-4496

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ALL LEVELS

3 Sets For Quality:

5-10 Strict Dips or Weighted Dip Tempo 20X1

Accumulate 20-30 sec L-Sit Hold

8-10 Ring Rows Tempo 20X1

7 Rounds:

50m Prowler Sprint (Male #25's, Females #15"s),

8 Nurpees

Rest approx 2 min

800m Run Cool Down Jog

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Level One

Back Squat Review

4 Sets: 4-6 Reps Tempo 20X1

4 Rounds: 300m Run,

15 No Push-up burpee

Rest 1 min

Phone Number:
(310) 558-4496

Email Us:
dusty@dogtowncrossfit.com, adam@dogtowncrossfit.com, liz@dogtowncrossfit.com

Address:
2890 La Cienega Blvd.
Culver City, CA 90232