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15

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ALL LEVELS

Skills

3 Sets

Max Effort Strict HSPU

10 Hollow/Open Bar Taps

Lifting

Back Squat 3x3

Metcon

15 Deadlifts (225/185 Advanced),

15 Wall Balls,

20 Double Unders,

12 Deadlifts,

12 Wall Balls,

30 Double Unders,

9 Deadlifts,

9 Wall Balls,

40 Double Unders

_________________________

LEVEL 1

Skill

Rowing technique.

Metcon

4 rounds

300 row

20 kb swing

15 situps

Contact Us

Phone Number:
(310) 558-4496

Email Us:
dusty@dogtowncrossfit.com, adam@dogtowncrossfit.com, liz@dogtowncrossfit.com

Address:
2890 La Cienega Blvd.
Culver City, CA 90232