Class Schedule

For a Printable Class Schedule Click here: /uploads/dogtown/file/Class%20Schedule_June%202013.pdf

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All Levels

Skills

20m Handstand Walk or 20 sec HS Hold,

10 Hollow/Open Bar Taps

Lifting

Back Squat

3x3

Metcon

4 Rounds:

100m Farmer Carry,

20 OH Lunge w/ Plate (45/25)

25 Wall Balls (20/16)

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Level 1

Skills

Handstand Hold

Lifting

Back Squat

3x5

Metcon

12 min AMRAP

200M Row

5 Pull Ups

5 Burpees

Phone Number:
(310) 558-4496

Email Us:
dusty@dogtowncrossfit.com, adam@dogtowncrossfit.com, liz@dogtowncrossfit.com

Address:
2890 La Cienega Blvd.
Culver City, CA 90232