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Practical Paleo Seminar Saturday, Jan 19th
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ALL LEVELS
4 Sets:
Front Squat 4-5 Reps Tempo 30X1 Rest
Rest 1-3 min
3 Rounds:
12 KB Swings,
10 DB Push Press,
Lunge to Dumpster,
400m Run
Rest 2 min
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LEVEL ONE
KB Swing Review
3 Rounds:
12 KB Swings,
10 DB Push Press,
Lunge to Dumpster,
400m Run
Rest 2 min
Contact Us
Phone Number:
(310) 558-4496
Email Us:
dusty@dogtowncrossfit.com, adam@dogtowncrossfit.com, liz@dogtowncrossfit.com
Address:
2890 La Cienega Blvd.
Culver City, CA 90232
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