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Front Squat:
2 x 8 @ 70% of 1 Rep Max,
2 x 2 @ 90% of 1 Rep Max
10 min AMRAP:
10 Single Arm DB Snatch,
15 Weighted Sit-ups (w/ DB),
Phone Number:
(310) 558-4496
Email Us:
dusty@dogtowncrossfit.com, adam@dogtowncrossfit.com, liz@dogtowncrossfit.com
Address:
2890 La Cienega Blvd.
Culver City, CA 90232