What is CrossFit?

CROSSFIT CLASSES:

Technically, CrossFit is constantly varied, functional movement performed at high intensity.

It means never knowing what's coming next and oddly enjoying every minute of it. Your workouts will not be the same from day to day, or even from week to week.

CrossFit strives to create a high level of general physical preparedness. From moving groceries, to moving a collapsed building, from a casual jog on the beach to an all out sprint from a rabid grizzly bear... our aim at DogTown CrossFit is to make you fit enough for any of life's infinite random possibilities, and have a good time doing it.

CROSSFIT INTRO CLASSES:

Intro Class is mandatory for anyone interested in being a part of the DogTown CrossFit program. This class is designed to give the first-timer a taste of what is to come when considering making the (awesome) choice to make CrossFit your preferred method of staying fit, healthy and strong.

This class will show you the most basic body weight movements and put you through a short high intensity workout.

CALL OR EMAIL TO SCHEDULE A FREE INTRO SESSION

310-558-4496/liz@dogtowncrossfit.com

GYMNASTICS CLASS:

Functional Gymnastics Class is designed to help CrossFitters and other athletes learn proper technique and conditioning skills to safely execute body weight exercises. Class will focus on correct body positions, body awareness and safety procedures that are an integral part of gymnastics training. Some of the elements will include hollow and arch shapes, push-up position, proper handstand progression, and basic strength such as pull-ups, chin hangs, inverted hangs and supports. Class will progress to and include, Muscle Up progressions on the Rings, Handstand Pushups, Parallel Bar work, and basic tumbling. The class at times will take specific skill work and incorporate them into body weight workouts.

Coaches: Dusty Hyland and Tina Angellotii

OLYMPIC LIFTING CLASSES:

During DogTown CrossFit Olympic Lifting Classes you will learn the proper techniques for the power and full squat lifts for both snatch and clean from both the hang position and off the floor, as well as effective jerk technique; hand, arm and foot placement for all lifts; components of a successful pull, and how to execute smooth and powerful olympic lifts. We encourage all CrossFitters to partake in this class, as we all know how critical it is to implement proper lifting technique when it is incorporated into our workouts!

Coach: Adam Noble