Private Training

DogTown offers Private Training in one-on-one personal training or group training sessions. These sessions are ideal for all levels, and are tailored to address your personal needs and fitness goals.

Some general points of focus include:

Learn proper movement and technique
Gain strength
Improve endurance
Become more efficient
Expand your skill set
Improve mobility
Some specific points of focus include:
Olympic lift
Bodyweight movements for CrossFit
Kettlebell
Gymnastics
Running/sprinting/track-style training
Flexibility
Rehabilitation

Work on your weaknesses. Learn new skills. Get individual attention. Have Accountability. See Results.

Private training rates vary depending on programming and frequency. Call or email and we can set up a package that works for your needs.

Online Programing: Similar to private training, we offer online training. This is specific programing for athletes who cannot make it to our facility. Online programing is tailored to the individual needs and goals of each athlete. Rates vary. Call or email to discuss your personal needs.

Setup an interview today!