DogTown CrossFit is a strength and conditioning gym, run and owned by Liz Burns, Adam Noble and Dusty Hyland...all formerly coaches at CrossFit Culver City.
We are NOT a dog agility facility, nor are we a gym for dogs.
We train people! But you can bring your pooch with you to the gym if it is awesome and has a good disposition with other dogs!
Reminder DogTown has a modified schedule this week due to the SoCal CrossFit Games Regionals.
Thursday: 7:30pm Advanced Class Canceled (There will be no 7:30pm classes)
Friday: 6:30am, 7:30am and 12:30pm Classes only. All others canceled.
Saturday: No Classes
Sunday: No Classes
If you can make it out to Del Mar to watch Lindsey Valenzuela, Val Voboril and our Team (Niki Osimo, Daniele Burger, Kat Leone, Scott McGee, Arsenio Valenzuela, and Nick Cameron) we would love to see you there!
Here are more details: http://games.crossfit.com/region/southern-california/schedule
We are exicted to announce DogTown is hosting a Saturday class at the BEACH! The DT Surf Club will provide workouts 1 hour in duration. They will be performed outside on sand, grass, sometimes concrete, and possibly some water (don't worry, we will give you a heads up). The movements include body weight exercises (gymnastics) and cardio/plyometric exercises. The focus will not be about weight lifting, but external load will be used in some classes (kettlebells, medicine balls, etc.).
The concept behind DT Surf Club is simple:
1.Get outside (an average person spends 90% of their day indoors!)
2.Increase your cardiovascular conditioning and muscle endurance
3.Learn how to run with more efficiency
4.Have FUN
You will not be required to bring any equipment with you to class.
Now I know what you are thinking…this sounds like a commercial. DUH! But its more than that, we want you guys to take advantage of the beautiful California weather, and get a tremendous workout. Not to mention, that after every class, we encourage you to stick around and challenge your friends to volleyball, throw a football around, or have a picnic with some of your favorite gym mates.
At the end of summer, DogTown will host a team competition on Sept 7th “BASH AT THE BEACH”. Stay tuned for more details regarding that event.
Details
Starts: Saturday, June 15, 2013
When: Every Saturday Morning from 9am to 10am (last class Sept 7th)
Where: Crescent Bay Park- 2000 Ocean Ave. Santa Monica, CA 90407. Ocean Ave at Bay St. We will meet on the grass near the bottom level. Look for the DogTown CrossFit Tent.
How: We will have a weekly sign up sheet at DogTown CrossFit where you can reserve your space for the Saturday morning beach workout.
Price: DogTown CrossFit members = $FREE, Friends and Family of DogTowners = $15 per session. Open to the public= $20 per session
Let’s have some fun this summer and train outside in beautiful, sunny Southern California! Let me know if you have any suggestions, concerns, or questions.
